My Favorite Supplements for Restoring Mineral and Vitamin Balance

This post may contain affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you.

If we want to keep our body balanced, we need to stop chasing all the latest trends. It's about giving your cells the raw materials they actually need to function. Minerals and vitamins are the building blocks of energy, hormone health, brain clarity, and strong immunity. When we’re depleted, the symptoms show up everywhere: fatigue, brain fog, poor digestion, hair loss, mood swings, even sleep issues.

Below are some of my favorite supplements that help restore balance in a safe, food-first, bioavailable way.

1. Magnesium (3 Forms for Different Needs)

Magnesium is the “relaxation mineral.” It supports over 300 enzymatic processes, helps calm the nervous system, and aids in sleep, energy, and muscle recovery. I rotate between:

• Magnesium Glycinate – for calming and sleep support.

• Magnesium Malate – for energy production and muscle function.

• Topical Magnesium Oil – absorbed directly through the skin, bypassing digestion.

2. Cod Liver Oil

Rich in natural vitamin A and D, plus omega-3s. It’s an ancestral powerhouse that supports immune resilience, brain function, and hormone balance. I look for brands with minimal processing and no synthetic additives.

3. Beef Liver (Capsules or Desiccated Powder)

Nature’s multivitamin. Beef liver is one of the most nutrient-dense foods on the planet, packed with vitamin A, copper, iron (in a balanced form), and B vitamins. It’s the best whole-food way to rebuild energy and support mineral balance.

4. Bee Products (Bee Pollen & Propolis)

• Bee Pollen: A natural source of B vitamins, enzymes, and amino acids. Great for energy and resilience.

• Bee Propolis: Antimicrobial and immune-supportive, like a natural shield for the body.

5. Whole Food Vitamin C

Instead of synthetic ascorbic acid, I prefer vitamin C from whole-food sources like camu camu, amla, or acerola. Vitamin C helps with collagen production, immune defense, and iron regulation.

6. Nutritional Yeast

A non-fortified version provides natural B vitamins (especially B1, B2, B6), minerals, and protein. It’s a simple way to support energy and nerve health without synthetic additives.

7. Mineral Drops

Trace minerals are often stripped from our water and soils. Adding mineral drops to filtered water replenishes electrolytes and supports hydration at the cellular level.

8. Whole Food Vitamin E

True vitamin E comes in a complex of tocopherols and tocotrienols, not just isolated alpha-tocopherol. It supports hormone health, cell membrane stability, and acts as a powerful antioxidant.

9. Diatomaceous Earth (Food Grade)

A natural source of silica, which supports connective tissue, hair, skin, nails, and detox pathways. I use small amounts mixed with water to keep things gentle.

10. Iodine (from Food Sources)

Instead of high-dose synthetic iodine, I stick with food-based forms like kelp or dulse. Iodine is essential for thyroid function and overall energy regulation, but it needs to stay balanced with selenium.

Final Thoughts

Supplements should never replace nutrient-dense, whole foods but they can help fill in the gaps left by modern soils, stress, and lifestyle factors. Think of them as partners in restoring your body’s natural balance.

When choosing supplements, I always prioritize:

• Whole food or minimally processed sources

• No synthetic additives or fillers

• Brands I trust and have used myself

I’ll be linking my favorite Amazon finds here so you can explore the exact products I use and recommend.

Adrenal Cocktails- Jigsaw Health Adrenal Cocktail + Wholefood Vitamin C | 360 Capsules | 60 Servings

Mineral Drops- Aussie Trace Minerals, 240 ML

Magnesium Spray- Ancient Minerals Magnesium Oil Spray Bottle of Pure Genuine Zechstein

Magnesium Chloride - Topical Magnesium for Skin Application (8oz)

 Ancient Minerals Magnesium Bath Flakes – Pure Zechstein Magnesium Chloride for Soaking and Whole-Body Replenishment, 8 lb Bag

Magnesium Flakes- can be used in bath/foot soak or to make your own magnesium spray to save money- super duper easy

Magnesium Glycinate capsules- Jigsaw Health MagPure Glycinate | Premium Magnesium Glycinate Capsules | 120 Servings

Magnesium Malate capsules- Jigsaw Health MagPure Malate | Premium Magnesium Malate Capsules | 120 Servings

RCP recommends 5mg of Magnesium per 1 lb of body weight as a starting point- We burn through Mag quickly all day every day so use a combination and increase. Malate is good for morning and Glycinate is good for night.

Whole Food Vitamin C- PURE SYNERGY Pure Radiance C – Organic Vitamin C Capsules

Copper- FIQ - Recuperate IQ - 5-in-1 Copper Supplements with Copper Bisglycinate

Beef Liver Capsules- Enviromedica Grass Fed Beef Liver Capsules

As an Amazon Associate, I earn from qualifying purchases. I only share products I personally use and trust. Your support helps me continue creating free resources and content.

Until next time, Bee Well With Me!!

Jamie