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My Favorite Wellness Tools & Supplements | Why I Start With the Foundations

Jamie
Sep 11, 2025
8 min read

Updated: Oct 23


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If you've been following me for a while, you know I love learning about natural wellness, finding quality products, and making things from scratch whenever I can. But the more I've learned over the years, the more I've come to realize something. We can spend a whole lot of money on supplements and wellness gadgets while overlooking some of the most important foundations of health.


Sunlight, darkness, temperature, timing, sleep, nourishment, movement, our environment, emotional well-being, awareness, and meaningful connections. Our bodies are constantly responding to the world around us, whether we're paying attention or not.


That's why my approach has shifted toward understanding circadian biology plus continuing to work on the foundations first. Before asking what supplement someone should take, I'd rather ask what their everyday life looks like. Are they getting outside? Sleeping well? Eating enough? Moving their body? Spending their evenings under bright artificial lights? Living with chronic stress? And just as importantly, are they aware of how their habits and surroundings may be affecting them?


There's a bigger picture here, folks!


Vitamins and minerals are essential, but they can only do so much if our circadian biology is out of sync. Our bodies depend on more than nutrients to function properly. Sunlight, darkness, temperature, timing, and the natural rhythms of our environment all influence how our cells function, how we produce energy, and how we regulate everything from hormones to sleep. I'm also exploring the role of magnetism and how our natural electromagnetic environment may influence our biology.


We can take all the supplements in the world, but if we're overlooking these foundations, we're missing a huge piece of the puzzle. That's why I believe we need to look at both our biology and biophysics, not just what we're putting into our bodies.


So with all that said, let's talk about some of my favorite wellness tools, supplements, and products I've used, researched, or am currently exploring. Some help support the foundations of health, while others may be useful depending on individual needs. I'm sharing these resources to help you understand what's available and why I find them valuable, not because I believe everyone needs them. When it comes to supplements especially, I'm a firm believer in taking things on a case by case basis. What works for one person may not be what another person needs. And remember, no supplement or fancy gadget can replace the everyday foundations we should be working on first.



1. Magnesium


Magnesium is involved in hundreds of processes throughout the body, including nerve and muscle function and energy production.

I've used several forms over the years, including magnesium glycinate, magnesium threonate, magnesium SRT B-Free, magnesium malate, magnesium oil, and magnesium bath flakes.

Some products I've used include:


The right form, amount, and even whether to supplement at all deserve individual consideration.




Magnesium Flakes- can be used in bath/foot soak or to make your own magnesium spray to save money- super duper easy




RCP recommends 5mg of Magnesium per 1 lb of body weight as a starting point- We burn through Mag quickly all day every day so use a combination and increase. Malate is good for morning and Glycinate is good for night.

(3 Forms for Different Needs)

Magnesium is the “relaxation mineral.” It supports over 300 enzymatic processes, helps calm the nervous system, and aids in sleep, energy, and muscle recovery. I rotate between:

  • Magnesium Glycinate – for calming and sleep support.

  • Magnesium Malate – for energy production and muscle function.

  • Magnesium Threonate-- for brain injuries, PTSD, depression, neuro conditions, anxiety

  • Topical Magnesium Oil – absorbed directly through the skin, bypassing digestion.



2. Cod Liver Oil

Rich in natural vitamin A and D, plus omega-3s. It’s an ancestral powerhouse that supports immune resilience, brain function, and hormone balance. I look for brands with minimal processing and no synthetic additives like Rositas Cod Liver Oil



3. Beef Liver (Capsules or Desiccated Powder)

Nature’s multivitamin. Beef liver is one of the most nutrient-dense foods on the planet, packed with vitamin A, copper, iron (in a balanced form), and B vitamins. It’s the best whole-food way to rebuild energy and support mineral balance.



4. Bee Products (Bee Pollen & Propolis)

  • Bee Pollen: A natural source of B vitamins, enzymes, and amino acids. Great for energy and resilience.

  • Bee Propolis: Antimicrobial and immune-supportive, like a natural shield for the body.



5. Whole Food Vitamin C

Instead of synthetic ascorbic acid, I prefer vitamin C from whole-food sources like camu camu, amla, or acerola. Vitamin C helps with collagen production, immune defense, and iron regulation.



6. Nutritional Yeast

A non-fortified version provides natural B vitamins (especially B1, B2, B6), minerals, and protein. It’s a simple way to support energy and nerve health without synthetic additives.



7. Mineral Drops

Trace minerals are often stripped from our water and soils. Adding mineral drops to filtered water replenishes electrolytes and supports hydration at the cellular level.



8. Whole Food Vitamin E

True vitamin E comes in a complex of tocopherols and tocotrienols, not just isolated alpha-tocopherol. It supports hormone health, cell membrane stability, and acts as a powerful antioxidant.



9. Diatomaceous Earth (Food Grade)

A natural source of silica, which supports connective tissue, hair, skin, nails, and detox pathways. I use small amounts mixed with water to keep things gentle.



10. Iodine (from Food Sources)

Instead of high-dose synthetic iodine, I stick with food-based forms like kelp or dulse. Iodine is essential for thyroid function and overall energy regulation, but it needs to stay balanced with selenium.



Final Thoughts

Supplements should never replace nutrient-dense, whole foods but they can help fill in the gaps left by modern soils, stress, and lifestyle factors. Think of them as partners in restoring your body’s natural balance.

When choosing supplements, I always prioritize:

  • Whole food or minimally processed sources

  • No synthetic additives or fillers

  • Brands I trust and have used myself

I’ll be linking my favorite Amazon finds here so you can explore the exact products I use and recommend.


Light, Water & Our Everyday Environment

This is where I like to begin.

Getting outside for natural daylight, being mindful of artificial light after sunset, staying active, and establishing consistent daily rhythms are some of the simplest things we can work on.

And many of them don't cost a dime.

A few additional tools and topics I've been exploring include:


Water Filtration & Bottled Water

I've become much more interested in the quality of the water we're drinking, cooking with, and using around our homes.

From whole house filtration and reverse osmosis systems to naturally mineralized bottled water, there's quite a bit to learn.

And not every filtration system removes the same contaminants.

I believe understanding your water source and choosing filtration based on what actually needs to be removed makes more sense than buying something just because it's popular.




Mineral Drops

I also keep mineral drops on hand.

Minerals play important roles in fluid balance and normal cellular function, but whether someone needs additional minerals in their water depends on their diet, water source, and individual needs.

One product I've used is Aussie Trace Minerals. Mineral Drops- Aussie Trace Minerals, 240 ML



Whole Food Nutritional Support

Some other products and foods I've incorporated

  • Cod liver oil for naturally occurring omega 3 fatty acids and vitamins A and D

  • Grass fed beef liver or liver capsules for nutrients including vitamin A, B12, copper, and iron

  • Whole food vitamin C sources such as acerola, amla, and camu camu

  • Nonfortified nutritional yeast

  • Bee pollen and propolis

  • Whole food sources of vitamin E

A couple of brands I've used include Pure Synergy and Enviromedica.

I also appreciate the Root Cause Protocol's emphasis on understanding how minerals interact rather than looking at each nutrient in isolation.

Copper, iron, iodine, selenium, and other nutrients deserve careful consideration. More isn't always better, especially when someone is already getting substantial amounts through food or other supplements.

And remember, just because a nutrient comes from a natural source doesn't automatically mean more of it is beneficial.




Nervous System & Emotional Wellness Tools

This has become another area of wellness I'm especially passionate about.

I've spent a great deal of time learning about the connection between our thoughts, emotions, experiences, nervous system, and physical well-being.

Some tools and practices I'm interested in include:

Tuning Forks

I've been exploring tuning forks and sound based practices as possible additions to relaxation and mindfulness routines.

There's something fascinating about vibration and sound, although I think it's important to separate the experience of relaxation from claims that a particular frequency can heal specific conditions or reset the vagus nerve.

TENS Units

TENS devices use mild electrical stimulation and are sometimes used to help manage certain types of pain.

They're different from tuning forks and require their own safety considerations, especially for people with seizure disorders, implanted medical devices, or certain other health conditions.

Somatic Practices & Emotional Awareness

Not every helpful tool needs to be plugged in, swallowed, or purchased.

Somatic movement, gentle rocking, breathwork, journaling, emotional awareness, and spending quiet time outdoors are practices I continue exploring.

I'm especially interested in Dr. Howard Schubiner's work on the relationship between the brain, emotions, and certain chronic physical symptoms.

Digestive Wellness & Traditional Remedies

You know I love learning about traditional remedies and natural preparations.

One product I've recently become interested in is genuine Chios mastic gum, a resin from the mastic tree.

It has a long history of traditional use, particularly for digestive concerns, and has been studied for possible effects on digestive health.

I'm still exploring the research and different ways people use it. It isn't a replacement for testing or appropriate treatment of a diagnosed digestive condition.

Other traditional preparations, including herbal teas, fermented foods, and homemade remedies, will continue to have a place in my kitchen and my educational content.

So, Where Should You Start?

My suggestion?

Don't start by filling an Amazon cart.

Start by becoming more aware of your daily habits and surroundings.

Look at your light exposure, sleep, nourishment, movement, stress, relationships, and the environments you're spending your time in.

Work on what you can, one thing at a time.

Then, when additional tools or supplements make sense for your individual needs, you can make those decisions more intentionally.

I'll continue sharing products I use, resources I trust, and things I'm learning along the way. Some will eventually have their own articles so we can dig a little deeper.

But my hope is that you leave here understanding why the foundations matter, rather than feeling like you need to buy a dozen things to improve your health.

Want Someone to Walk Alongside You?

Sometimes the hardest part isn't finding information. It's figuring out where to begin and how to make it all work in your everyday life.

Through Bee Well Consulting, I help women look at the bigger picture, identify areas to focus on, and make practical changes without becoming overwhelmed.

If you're ready for a more personalized approach, I'd love to walk alongside you.


Learn More About Bee Well Consulting


Until next time, bee well with me! 🐝

Jamie

This article shares general wellness education and personal experience. It does not provide individualized medical advice or supplement prescriptions.





As an Amazon Associate, I earn from qualifying purchases. I only share products I personally use and trust. Your support helps me continue creating free resources and content.

Until next time, Bee Well With Me!!

Jamie


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